BodyBalance and BodyCombat

We are excited to introduce 2 new Les Mills™ classes at our centers to help you take your health and wellness journey to the next level.  

Les Mills™ fitness programs are scientifically designed to make exercise engaging for people of all fitness levels. With energetic music that helps participants stay motivated and certified instructors trained to make the most of every round, Les Mills™ workouts are an enjoyable and effective way of keeping individuals healthy and active.

Check out the 2 new programs you can now enjoy to work towards a happier, healthier you!

Les Mills™ BodyBalance

Starting September 19

Tuesdays

6:15 p.m. – 7:00 p.m.

IRC Canopy Area

First come, first served

If you are looking for a way to nourish body and mind, the all-new Les Mills™ BodyBalance classes are for you. Starting September 19, classes will take place every Tuesday, from 6:15 p.m. to 7:00 p.m. at the IRC Canopy Area.

This new generation yoga class is ideal for anyone and everyone looking to embark on a physical and mental wellness journey. It offers a serene escape from the daily hustle through a fusion of yoga, Tai Chi, and Pilates moves. With our certified Les Mills™ instructor, you will bend and stretch your way to better breathing, greater strength, and inner calm.

Les Mills™ BodyCombat

Starting September 10

Sundays

6:15 p.m. – 7:00 p.m.

IRC Canopy Area

First come, first served

If you are ready to elevate your fitness, join the Les Mills™ BodyCombat classes starting September 10 at the IRC Canopy Area every Sunday from 6:15 p.m. to 7:00 p.m.

Led by our certified Les Mills™ instructor, this high-energy workout combines various elements of martial arts with cardio intervals to help you torch more than 500 calories through simple, non-contact moves. Unleash your stress, build your strength, and enhance your endurance, all while enjoying the rhythm of vibrant music and the support of a passionate community.

For more information, drop us an email at recreation@kaust.edu.sa.

See you in class!