When: Wednesdays from 5:15 – 6:10 P.M.
Where: Gardens ECC Center
Price: 120 SR/ 4 sessions, 250SR / 10 sessions
Registration link: https://forms.gle/1Fu7oN5desTaL3iL6

More information can be found here: https://www.formothersatkaust.com/mamaworkout 

MamaWorkout is a fitness and health concept developed in Germany.
The main purpose is to keep or improve your general fitness level, to prepare you for the time after delivery, to meet other moms, enjoy some well-deserved me time and have fun after a long day!!

By effectively targeting certain muscle groups you can stave off aches and pains, keep your energy levels in check and boost your strength and stamina. This will help you to power through a natural delivery and to manage your daily routine as a mom with a newborn. 

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