Wednesday, June 21

6:15 a.m. – 7:30 a.m.

IRC Arena

It is Yoga Time! Join us on Wednesday, June 21 at 6:15 a.m. to celebrate the International Day of Yoga at the IRC Arena with a Free Yoga Awareness Session.

Organized by Community Life, in collaboration with the Indian Community Volunteers, this fun yoga session is designed for everyone, from absolute beginners stepping on their mats for the very first time to seasoned yogis.

To enjoy an optimal experience, make sure you arrive at the arena 5 minutes before the session begins and on an empty or light stomach. This will help you float effortlessly into each posture, feeling light as a feather.

See you on your mats! Namaste!

What is Yoga?

Yoga is an ancient practice that originated in India. It encompasses physical postures, breathing exercises, meditation, and ethical principles. It also offers a holistic approach to health and well-being, promoting flexibility, strength, relaxation, and inner peace.

About the International Day of Yoga

The International Day of Yoga is celebrated annually on June 21. The aim of the event is to raise awareness on the numerous benefits of practicing yoga and to encourage people to adopt a healthier lifestyle. You can learn more about Yoga, its universal appeal, and why we celebrate it here.  

For more information, please drop us an email at recreation@kaust.edu.sa.  

What Sustainable Development Goal is this event related to?

Goal 3: Good Health and Well-being