KAUST Recreation, in collaboration with our community Yoga and Wellness specialists, will be offering the first Yoga & Wellness Retreat on Friday 28 February.
The retreat starts at 6.00 am with Meditation and Sunrise Yoga. There is a full day of yoga and fitness classes, talks and demonstrations, and the day includes a healthy breakfast and lunch. The retreat closes with Sunset Yoga, finishing at 6.00 pm.
The cost is SAR120 for the whole day (6.00 am – 6.00 pm) and SAR80 for half day (6.00 am – 12 noon or 12 noon – 6.00 pm).
Schedule:
| TIME | ACTIVITY | LOCATION | LEADER |
| 5.45 am | Entry to IRC | IRC | |
| 6.00 am – 6.55 am | Meditation & Sunrise Yoga | Tented area by IRC Pool | Melissa Manuel/ Ruba Fadel |
| 6.55 am – 7.05 am | Welcome & Information | Tented area by IRC Pool | Melissa Manuel |
| 7.05 am – 7.45 am | Making Healthy Smoothies | PURE area by IRC Pool | Melissa Manual/All |
| 7.45 am – 8.30 am | Breakfast | PURE area by IRC Pool | All |
| 8.30 am – 9.15 am | Pool Relaxation OR Chanting | IRC Pool IRC Beach area | All Dr Murali |
| 9.30 am – 10.25 am | Vinyasa Yoga | Tented area by IRC Pool | Ruba Fadel |
| 10.30 am – 11.25 am | Zumba | Tented area by IRC Pool IRC Fitness Studio | Adil |
| 11.30 am – 12 noon | Wellness for Mind & Body | PURE area by IRC Pool | Caterina Carna |
| 12 noon – 1.00 pm | Lunch | PURE | All |
| 1.05 pm – 2.00 pm | Mindfulness & Meditation | Tented area by IRC Pool | Sandra Katakalea |
| 2.05 pm – 3.00 pm | Acro Yoga | Tented area by IRC Pool | Melissa Manuel |
| 3.05 pm – 4.00 pm | Bootcamp Class OR Hatha Yoga | IRC Fitness Studio Tented area by IRC Pool | Silva Aower Maram AlMadani |
| 4.05 pm – 5.00 pm | Talk – Healthy Eating | PURE area by IRC Pool | Mariem Ben Said |
| 5.00 pm – 6.00 pm | Sunset Yoga OR Energy Release Meditation | Tented area by IRC Pool IRC Yoga Studio | Melissa Manuel Sandra Katakalea |
| 6.00 pm | Close | Tented area by IRC Pool | All leaders |
Bring your mat, towel, snacks and drinks. Places are limited – book now!
