The annual Fun Run (5k and 10k) is coming up in January and in order to encourage everyone to get running, our first Community Fitness Challenge will be a 'Couch to 5k'.  This is a six-week program of activities to inspire you to get off the couch and run your first 5k!

Whether you have never run a 5k, or want to get back to being more active, our Recreation team will be offering a six-week program of activities to get you off your couch and taking part in the 5k Fun Run in January 2020.  The program not only includes walking and running, but also fitness, conditioning, flexibility, yoga, circuits… and more.

The program commences on Sunday November 10, 2019 and will get you ready for the Fun Run on January 17, 2020.

Sign up at the Island Recreation Center reception or call 808 6614.

For more information, email recreation@kaust.edu.sa

Omar Al-Omar
Director, Community Services & Engagement