Objective

The Club promotes physical and mental health and invites everyone to join for a 5k walk or run every other Saturday. It is not race… apart from with yourself! If you come regularly, your fitness will increase and your time will decrease!

Goals

• Provide a social environment for anyone to start running (or walking).
• Provide a supportive environment to encourage people to achieve their fitness goals.
• Have fun… EVERYONE WELCOME!

Membership and Fees

No membership fee… just come along!

Dates and Times

First and Third Saturday of every month – from September/October to March/April

Time: 7.00 am

Venue: IRC Car Park