Personal Training

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    Personal Training


    If you are interested in improving your health and wellbeing, having trouble maintaining a regular exercise program, do not have enough time to exercise, or not sure how to use all the equipment in your chosen club, then yes-personal training could be for you. Our certified personal trainers have the knowledge, skill and experience to help support and guide you to achieve your fitness goals.

    No matter what your current fitness levels are, have lifestyle commitments or time constraints our personal trainers are here to help.

    Our Training Programs are suitable for all levels and are always a combination of the appropriate exercises and routines specifically for you.


    Goals
    • Well-being
    • Weight Management
    • Muscular Strength and Endurance
    • Aerobic Conditioning
    • Flexibility
    • Nutritional Advice (Healthy alternatives and recommendations)
    • Training for an Event
    • Stress Management

    Guidance and support to help you achieve your goals safely and effectively. Help you get motivated to improve your lifestyle and feel great!

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    Personal Training Packages


    1 on 1 Personal Training Sessions (1 Hour)
    A more individual approach to improving your health and well being under the guidance and direction of a Certified Personal Trainer.

    Buddy Training Sessions (1 Hour – 2 people)
    Training with a friend or partner is a great way to get results, especially under the guidance of a Certified Personal Trainer with individually designed fitness routines.

    For more information on PT please contact us.

    Call us on:
    HSC - 8086627
    IRC - 8086614
    Email us at: recreation@kaust.edu.sa

    ​​Please ensure when purchasing PT sessions that you obtain a registration form and receipt from the reception before commencing. Purchased sessions are valid for 6 months. 

    Price


    View Price List


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