Couch to 5k Program

Couch to 5k Program

 Posted on Feb 08, 2021

The Couch to 5k program is  designed to support people to build up to their first 5k fun run. It’s a 7-week facilitated program, which teaches participants how to train for a 5k run, jog, or walk.  


COVID-19 guidelines permitting, Community Life is planning to host a 5k Fun Run in April – this program is a great way to get ready for it!  


  • When: Every Monday at 5:30 P.M. and Wednesday at 6:00 A.M, starting on February 15. Feel free to attend either session or both.   

  • Where: Harbor Sports Club running track  


They are no need for registration and no cost for the program. Just show up and get moving! 

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Couch to 5k Program

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