Yoga & Wellness Retreat

Yoga & Wellness Retreat

Feb 28, 2020 6:00 AM - 6:00 PM

KAUST Recreation, in collaboration with our community Yoga and Wellness specialists, will be offering the first Yoga & Wellness Retreat on Friday 28 February.

 

The retreat starts at 6.00 am with Meditation and Sunrise Yoga.  There is a full day of yoga and fitness classes, talks and demonstrations, and the day includes a healthy breakfast and lunch.  The retreat closes with Sunset Yoga, finishing at 6.00 pm.


The cost is SAR120 for the whole day (6.00 am – 6.00 pm) and SAR80 for half day (6.00 am – 12 noon or 12 noon – 6.00 pm).


Schedule:

TIMEACTIVITYLOCATIONLEADER
5.45 amEntry to IRCIRC 
6.00 am – 6.55 amMeditation & Sunrise YogaTented area by IRC Pool

Melissa Manuel/

Ruba Fadel

6.55 am – 7.05 amWelcome & InformationTented area by IRC PoolMelissa Manuel
7.05 am – 7.45 amMaking Healthy SmoothiesPURE area by IRC PoolMelissa Manual/All
7.45 am – 8.30 amBreakfastPURE area by IRC PoolAll
8.30 am – 9.15 am

Pool Relaxation OR

Chanting

IRC Pool

IRC Beach area

All

Dr Murali

9.30 am – 10.25 amVinyasa YogaTented area by IRC PoolRuba Fadel
10.30 am – 11.25 amZumba

Tented area by IRC Pool

IRC Fitness Studio

Adil
11.30 am – 12 noonWellness for Mind & BodyPURE area by IRC PoolCaterina Carna
12 noon – 1.00 pmLunchPUREAll
1.05 pm – 2.00 pmMindfulness & MeditationTented area by IRC PoolSandra Katakalea
2.05 pm – 3.00 pmAcro YogaTented area by IRC PoolMelissa Manuel
3.05 pm – 4.00 pm

Bootcamp Class OR

Hatha Yoga

IRC Fitness Studio

Tented area by IRC Pool

Silva Aower

Maram AlMadani

4.05 pm – 5.00 pmTalk – Healthy EatingPURE area by IRC PoolMariem Ben Said
5.00 pm – 6.00 pm

Sunset Yoga OR

Energy Release Meditation

Tented area by IRC Pool

IRC Yoga Studio

Melissa Manuel

Sandra Katakalea

6.00 pmCloseTented area by IRC PoolAll leaders

 

Bring your mat, towel, snacks and drinks.  Places are limited – book now!



Yoga & Wellness Retreat